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Text (1 of  4) in SOUTHERN PRAYING MANTIS KUNGFU PROGRAM

BAMBOO TEMPLE CHINESE BENEVOLENT ASSOCIATION
PO Box 7683
Algonquin, IL, 60102
Tel: 1-800-JOOK LUM Fax: 847-458-8219
E-Mail: rdh@chinamantis.com

SUMMARY OF FIRST YEAR TRAINING   

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Stance / Mantis Body Posture
Mantis Steps Single / Two Man
Chop Step
Circle Step
Advance Step
Turn Step
Return Step
Half Step
Mantis Calisthentic Work
18 Basic Skills  Single / Two Man
Mor Sao Feeling Hand
Gwak Shu Sweeping Hand
Fun Shu Opening Hand
Sigh Shu Roller Hand
Sic Shu Eating Hand
Pai Shu Chopping Hand
Chun Shu Straight Strike
Pak Shu Palm Heel Slap
Lop Shu Grabbing Hand
Gop Shu Capturing Hand
Bot Hop Shu Clasping Hand
Jik Shu Straight Strike
Bao Chong Palm Strike
Bil Jee Exploding Fingers
Fic Shu Flick Hand
Jung Shu Uppercut
Chop Shu Finger Poke
Gao Shu Hammer Fist
Jang Shu Elbow Stroke
Han Shu Slicing Hand
Mantis Kicking Skills Single / Two Man
3 Step Kick
Front Kick
Angle Kick
Side Kick
Back Kick
Monkey Kick
4 Corners Kicking
Loose Hands Kicking
3 Star Hook Hands Two Man
Single Bridge
Double Bridge
10 Elbow Strokes
10 Hook Hands
Dip Guat Gong Rib Power
4 Count Fic Shu
10 Count Fic Shu
Mantis Apparatus Training
Chi Sao Sticky Hand Sets 1- 4
Single Bridge
 Double Bridge
Five Star  Sticky Hand Set 5
 Tsai Shu 2 Man - Internal Strengthening 1 - 3
Single Bridge
Double Bridge
 Coordination / Turning Power Skills
Two Man Form First Loose Hands
Single Man Form Som Bo Gin
Two Man Form Som Bo Gin

TEST OF SUITABLE PROFICIENCY

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FIRST YEAR TRAINING DETAILED

Origins, History, Philosophy;  Introduction to the Art and Pai.

Month One training includes: Opening the mantis horse; Adjusting the mantis body; Developing an immovable stance; Centering; rooting; Walking the horse chop step; Walking the horse circle step; Walking the horse advance step; Turn step; return step; half step; forming the mantis fist; straight punch; walking the horse steps - strike; Mor Sao -the feeling hand; Gwak Shu- the sweeping hand; Fun Shu-the opening hand; 4 Count sticky Mor / Gwak / Fun Sao single bridge. One step forward-one step back; three steps forward.

Month Two training includes: Mantis calisthentic work for developing the mantis structure and body posture; Kicking skill; 10 elbow strikes; second stage Mor / Gwak / Fun Shu - Strike same hand; third stage Mor / Gwak / Fun Shu - strike opposite hand; 2 Count Sticky Mor / Gwak / Fun Sao single bridge - double bridge. 1-3 step. Three Star Hook Hands.

Month Three training includes: Tsai Shu 2 Man internal strenghtening #1; Dip Guat Rib Power #1; Gao Choi Hammer Fist; Sigh Shu Rolling arm; Sigh Shu -Gao Choi; Sic Shu Eating Hand; Pai Shu Chopping Hand; Sic Shu- Pai Shu; Chun Shu Straight strike; Chi Sao Sticky Hand #1; Form Training Part1; 2 Man Form Training Part1;

Month Four includes: Tsai Shu #2 internal strengthening; Dip Guat Rib Power #2; Bao Chong palm strike; Chi Sao Sticky Hand #2; Pak Shu jamming hand; Lop Shu Grabbing Hand; Gop Shu Capturing Hand; Form Training Part II; 2 Man Form training Part II. 10 Hook Hands.

Month Five includes: Tsai Shu #3 internal strengthening; Dip Guat Rib Power #3; Bil Jee finger strike; Chi Sao Sticky Hand #3; Fic Shu flick hand; Jung Shu uppercut; Chop Shu Finger Poke; Form Training Part III. 2 Man Form Training Part III.

Month Six includes: Jang Shu Elbow Strike; Han Shu Slicing Hand; Bot Hop Shu Clasping hand; Chi Sao Sticky Hand #4; Completion of Sombogin Single Man Form; Completion of First Loose Hands 2 Man Form; 4 Count Fic Shu.

Month Seven includes:  Refinement of 18 basic hand skills. Five Star Sticky Hand. Refinement of Som Bo Gin Form. Refinement of First Loose Hands 2 man form.

Month Eight includes: 10 count fic shu. Refinement of 18 Basic hand skills; 10 elbow strikes; 10 hook hands; Chi Sao Sticky Hand 1-5; Som Bo Gin Form; First Loose Hands 2 Man Form;

Month Nine includes: Sombogin 2 man form Part I; Refinement of 18 Basic hand skills - 180 turn; 10 elbow strikes; 10 hook hands; Chi Sao Sticky Hand 1-5; Som Bo Gin Form; First Loose Hands 2 Man Form; Combination skills - turning power skills; Apparatus training and conditioning

Month Ten includes: Sombogin 2 man form Part II; Refinement of 18 Basic hand skills; 10 elbow strikes; 10 hook hands; Chi Sao Sticky Hand 1-5; Som Bo Gin Form; First Loose Hands 2 Man Form; Combination skills - turning power skills;

Month Eleven includes: Completion of Sombogin 2 man form; Refinement of 18 Basic hand skills; 10 elbow strikes; 10 hook hands; Chi Sao Sticky Hand 1-5; Som Bo Gin Form; First Loose Hands 2 Man Form; Combination skills - turning power skills;

Month Twelve includes; Refinement of 18 Basic hand skills; 10 elbow strikes; 10 hook hands; Chi Sao Sticky Hand 1-5; Som Bo Gin Form; First Loose Hands 2 Man Form; Combination skills - turning power skills; Sombogin 2 man form;

TEST OF SUITABLE PROFICIENCY IN (NOVICE) FIRST YEAR TRAINING

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 rdh@chinamantis.com


BAMBOO TEMPLE CHINESE BENEVOLENT ASSOCIATION
PO Box 7683
Algonquin, IL, 60102
Phone: 1-800-JOOK LUM
Fax: 847-458-8219